Fitness & Exercise Directory

Calories burned with exercise and other physical activities

Now you can search for fitness activities and exercises the same way you search for food!
Just type in a physical activity in the search box above.
Browse all the activities in our database below:

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

	Baseball - playing catch Playing catch is a run and relaxing outdoorsy way to lose calories.
	Back Exercises Back exercises can both tone and help you shed extra pounds.
	Golf - riding in cart Riding in a golf cart requires very minimal physical effort as you make your way across the golf course. You will not be burning many calories as...
	Locksmith Work Locksmith work may involve light lifting and concentrated movements as you pick a lock, use various tools and equipment and cut keys. Most...
	Carrying - up stairs, general Carrying items up the stairs works both the lower and upper body, and can be classified as a light resistance exercise. The calves, thighs and...
	TreadClimber - resistance 0 @ 3 mph TreadClimber is a proprietary name for physical fitness equipment that combines the positive aspects of a treadmill and a stepping machine....
	High Jump Doing the high jump requires muscle strength and stamina, and usually involves a very short period of sprinting followed by a strong jump. The...
	Child Care - pushing baby stroller Pushing a baby stroller can turn into a low-impact cardio routine when you increase your pace. Jogging with a stroller is an aerobic workout, and...
	Desk Work (office work) Doing desk work and general office tasks may seem like a monotonous activity, but it still burns more calories than simply sitting still! Moving...
	Bicycling - unicycle Bicycling by using a unicycle requires balance, a high level of aerobic capacity and lower body strength. A unicycle is similar to a bicycle,...

	Water Volleyball Water volleyball is an entertaining sport than can be enjoyed by all age groups and every member of your family. Played in the shallow end of a...
	Cello - playing Playing the cello can be either a mild or rigorous physical exercise. Playing the cello requires strong posture, consistent use of the shoulders...
	Coaching: football, soccer, basketball, etc. Coaching exercises associated with football, soccer and basketball require constant movement, focus and a high level of endurance. Coaching a game...
	Dancing - country Country dancing can be a fast-paced cardiovascular workout that can also build strength in the core muscle groups. The twists, turns and...
	Stretching Stretching is the process of pulling or elongating the muscles, tendons and ligaments that connect the muscles and bones of the body. As the body...
	Track and Field - javelin The javelin is a popular track and field event that has been part of the Olympics since 1908. Similar to the discus, shot put and hammer throw, the...
	Caulking - general Caulking a room, apartment or house can turn into a light aerobic activity at the right pace. Bending, stooping and brisk walking required with...
	Splitting Logs One of the most physically demanding chores in preparation for winter is splitting logs for firewood. Log splitting can be done either by hand...
	Building - construction Building and construction activities are performed for architectural and engineering projects, and may involve the building and assembling of...
	Disco Dancing Disco dancing is a fun, high calorie-burning workout that engages your entire body. You'll use both large and small muscle groups to coordinate...

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z