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Back Exercises:


Back exercises can both tone and help you shed extra pounds.

Back Exercises

This activity burns approximately
230 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

 I did this!




TDP members who have logged Back Exercises:
Date:

For how many minutes?

Optional:
Distance:        Heart rate:

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