 Stretching:Stretching is the process of pulling or elongating the muscles, tendons and ligaments that connect the muscles and bones of the body. As the body ages, these attachments tend to shorten, resulting in a predisposition to injury. Stretching is not only an important part of a physical fitness regimen but also of living a healthy life. |
StretchingThis activity burns approximately
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TDP members who have logged Stretching:                         |
